... meals rich in essential fatty acids; vitamins, minerals, and herbal supplements; homeopathic remedies; exercise; stress management; and the establishment of a low allergy home, garden, and office. Plus: ...
A guide to planning your next detox that includes breathing exercises, how to detox your mind, and how detox can help your personal relationships and home. All-color illustrations and photography.
... step-by-step exercise for each week of the year, this handy guide shows readers how to live an urban life free from tension and ill health and discover all that is wonderful and exciting about living in ...
... of the spiritually sensitive, including: Shape Shifters-the challenge of being consistently authentic, and The Stranger-the challenge of acceptance, with wise guidance and practical exercises for overcoming ...
... After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise ...
... Sweeteners, Barbecued Meat, Blood Transfusions, and High-Fructose Corn Syrup. Before taking medicine, start a new diet or exercise regime, get a medical test, or swallow a supplement, why not find out ...
... to chat back and record their own journeys, with this beautifully illustrated, full-color go-anywhere companion. Pairing Kriss signature sass and smart, soulful, real advice with thoughtful exercises, ...
... hero. Each story is accompanied by scripture, prayer, and discussion exercises designed to remind readers of Mary of Medjugorje's intercession on their behalf and God's personal love for them. Watkins gives ...
The third edition of the 'bible' of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet ...
... keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the ...
... seen them. And if youad like to meet them yourself, Eason also provides simple techniques, exercises, and rituals to attract, find, and communicate with the little people. Hang silver bells by a window. ...
'Ask Your Animal' provides a clear, hands-on guide to relating with animals and nature using intuitive communication. Its step-by-step instructions, true stories, and practice exercises are designed to ...
... to the questions and answers that are the foundation of the book, Holland and Cerelia also provide exercises and general information throughout, including how to use visualization in magic, how to ground ...
... inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet, and relaxation ...
... training and preparation kicked in. During those additional training exercises I had completed at Bill's behest, he must have had me simulate emergency dead-stick landings dozens and dozens of times, som ...
... identifies the five areas that require modification in order for a class to be trauma-sensitive. Mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists ...
... -- and what you should do about them.YOU: Having a Baby will teach you everything you need to know about what to eat (should I be eating for two?), how much to exercise, and what guilty pleasures will ...
... wisdom traditions, Sailing Home shows the way to greater purpose in your own life.You will learn a new way to view your path, when to wait and when to act, when to speak your mind and when to exercise ...
... and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can. ...
... accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and ...
... As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, ...
... bodyá ò The scientific link between disease and toxicityá ò What detox aids can be found right in the kitchená ò Which herbs are safe to aid in cleansing the body á ò What type of exercise boosts the bodyÆs ...
... by Hans Andeweg have proved his methods to be remarkably successful in improving the vitality of treated areas, including forests, estates and gardens. Through progressive exercises the author demonstrates ...
... but demanding path of motherhood and maintaining a sense of self. ò Provides helpful herbal tips and recipes and includes gentle yoga exercises. ò Addresses a new mother's need to replenish her body, mind, ...
Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based ...
... a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range ...
... those of six other Spiritualist mediums. Exercises in meditation, memory development, visualization, and symbol interpretation progressively help readers enhance and cultivate their own innate gift of ...
... Practical exercises, fun activities, and inspiring stories will help you tune in to your inner wisdom and discover your own natural source of confidence and satisfaction. Through mindful attention to your ...
... and through her stories of her encounters with the otherworld as well as guided exercises at the conclusion of each chapter, she offers the same comfort and wisdom she shares in her healing encounters ...
... of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and ...
... The Outer Temple of Witchcraft helps you manifest the sacred in the outer world through ritual and spellwork. The books twelve lessons, with exercises, rituals, and homework, follow the traditional Wiccan ...
... and showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life. Through true stories and takeûaction exercises, including journaling, visualizations, affirmations, ...
... tips Pet nutrition, exercise and play rules Illustrations and photos throughout With the expert knowledge condensed in these pages, reading Happy Dog could be the best thing a dog owner ever does for a ...
... providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. ...
... from her own Native American heritage with material she has personally collected from native traditions around the world to bring you practical, easy-to-use exercises for balancing the physical, emotional ...
... that calculates a dogs true age based on factors such as nutrition, exercise, behavior, and more A tailored care guide based on the tests findings Information on dog anatomy and body type, with tips for ...
... hormone cream that rebuilds bones; - A home remedy that stops sugar cravings immediately. Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure points -- along with ...
... and often refers not only to the union between lower and higher levels of consciousness, but union between mind and body.Practice of the physical exercises -- the yoga asanas -- is generally referred t ...